It’s the start of a brand-new year, and what better time to show your eyes some love? Here are some easy-peasy tips for keeping those peepers in top-notch condition.
- BLINK, BLINK, BLINK!
Ever catch yourself in a staring contest with your computer? Blinking is your eyes’ natural way of hitting refresh, so don’t be shy! Blink often, especially when glued to screens, to keep your eyes moist and happy.
- FEAST FOR YOUR EYES
Turns out, carrots aren’t the only all-stars for eye health. Load up on leafy greens, colourful fruits, and omega-3-rich fish. These goodies provide the nutrients your eyes need for a top-notch performance.
- SCREEN BREAK DANCE
For every 20 minutes of screen time, take a 20-second break. It’s the 20-20-20 rule, and it’s your eyes’ favorite dance move. Stretch, blink, or gaze at something 20 feet away to give your eyes a mini holiday.
- SHADY BUSINESS
Sunglasses aren’t just a style statement; they’re your eyes’ best friend. Grab shades that block UV rays to shield your peepers from the sun’s rays.
- HYDRATION STATION
Water is essential for your overall health, and it turns out, your eyes are no exception. Staying hydrated helps maintain the right balance of fluids in your eyes, preventing dryness and irritation. So, sip on that water bottle throughout the day to keep your eyes comfortably moisturized.
- SLEEP LIKE A BABY
Beauty sleep isn’t just for your skin. Your eyes recharge during sleep, so aim for 7-8 hours of quality shut eye. Your peepers will thank you with a clear and bright outlook.
- STAY ACTIVE, STAY SHARP
Regular exercise isn’t just for your waistline; it’s for your eyes too! Physical activity improves blood circulation, which is crucial for maintaining healthy eyes.
- EYE-CARE EXTRAVAGANZA
With our Care Plan your ticket to eye-health bliss at just £7 a month!
What’s in the Care Plan?
- Optimum eye examination: Because your eyes deserve the royal treatment.
- Proactive care through digital imaging: Spotting eye diseases like a superhero.
- Emergency advice: We’ve got your back, even in eye emergencies.
- Video and telephone consultations: Expert advice at your fingertips.
- Monitoring of ocular conditions: Keeping a watchful eye on your peepers.
- 20% discount on spectacles: Clear vision with a side of savings.
- 20% discount on sunglasses: Stay shaded in style.
- Monthly interest-free payment on glasses: Budget-friendly eye care.
Ready to embark on your journey to eye-health awesomeness? Check out our Care Plan here.
Remember, your eyes are the windows to your world, so let’s make sure they have the best view! If you have any questions or just want to chat about all thing’s eyes, give us a shout. Here’s to a year of sparkling vision and happy eyes!
Both myself and my husband use this opticians. The staff are very friendly and helpful. Would definitely recommend to anyone.