Category Archives: Healthy Eyes

Solar Eclipse – Do’s and Don’ts

The solar Eclipse on the morning of this Friday 20th March will be the first since 2003 and will be clearly visible across the whole of the UK. Between roughly 8.30am and 10.30 am you’ll experience some level of eclipse with the south coast seeing 84% of the sun hidden and the Faroe Islands  100% hidden. As tempting as it may be to look directly at sun during the eclipse you should resist the temptation as it can lead to significant loss of vision as a result of damage to the Macula within the eye... Read more [...]
food for healthier eyes

Foods For Healthy Eyes

Foods For Healthy Eyes - Really?

We were all told the same thing when we were younger “Eat your carrots, they’ll help you see in the dark.” Sure, we all rolled our eyes and sure we ate them anyway to see if the theory was actually true, but our parents may not have been far off the mark. There is plenty of research to suggest that eating certain foods can have multiple benefits for your eye health, as well as help to slow down or even reverse the effects of ageing.

Leafy Greens

It is widely known that green vegetables are good for you... Read more [...]